Good healthHints and Tips


  • Storage: Rooibos can be stored in an airtight container for a long period without losing its colour or taste.
  • Reheat: Cold Rooibos can be reheated several times, without developing a bitter after taste like Ceylon (black) tea.
  • Nutrition: The mineral content of Rooibos will increase the nutritional value of any dish.
  • Food preparation: A supply of prepared Rooibos can be kept in the fridge. Use it in food preparation and for diluting fruit juice or concentrates.
  • Iced tea: Make delicious iced tea by mixing chilled Rooibos with sugar and lemon juice, or blending it with your favourite fruit juice.
  • Red Irish: End a meal with Red Irish instead of Irish coffee by substituting the hot coffee with hot Rooibos.
  • Recipes: Substitute Rooibos for milk or water in any recipe. Make a delicious filling for milk tart by dropping Rooibos teabags into the milk before heating it.
  • Dessert: Give your family a healthy, mouth-watering dessert by baking apples in Rooibos instead of water. Place the apples in a baking dish, pour Rooibos around them and spoon it over the apples occasionally while baking.
  • Dried fruit: Soak dried fruit overnight in Rooibos. No additional sugar will be needed when cooking.
  • Marmalade: Cook fruit in Rooibos to make a delicious, colourful marmalade.
  • Marinades and tenderisers: Use Rooibos as a base in marinades for meat and chicken, as it is a natural meat tenderiser.
  • Stews and casseroles: Replace the liquid in stews and casseroles with Rooibos. It not only adds a rich flavour, but also tenderises the meat.
  • Sauces: Add Rooibos to sauces for extra flavour, and use it to dissolve stock cubes.
  • Hair colouring: Give dark hair a healthy gleam by rinsing it with Rooibos.
  • Refreshing treatment: Place cold Rooibos teabags on tired or red eyes to soothe them.
  • Skin: Rooibos is an excellent skin refresher. Wash your face with Rooibos instead of water to improve the complexion and skin tone.

First aid

  • Skin: To treat eczema, skin irritations or nappy rash, apply Rooibos directly to the affected area.
  • Sunburn: Remove the sting from a sunburned skin by soaking in a bath to which you've added a few Rooibos teabags.
  • Sleeplessness: Suffer from insomnia? A cup of Rooibos before bedtime will ensure a good night's rest.
  • Digestive problems and colic: Calm down digestive problems and colic in adults and babies with regular Rooibos drinks.
Gardening and home
  • Pets: Bathe pets in a solution of Rooibos to relieve eczema and other mild skin problems. Pets will also benefit from Rooibos' health-giving properties - simply pour it over their food.
  • Garden: Potted plants flourish on cold Rooibos. Use leftover tea and/or leaves to feed your plants.
  • Dyes: Rooibos can be used to dye fabrics. The strength of the brew and the time the fabric is soaked will affect the depth of the colour - a lovely rich, reddish brown.