Heatstruck? Science explains why drinking a cup of hot Rooibos is a healthier way to cool down this summer

The scorching temperatures experienced in large parts of South Africa, could put many at risk of heat exhaustion or heat stroke. Babies, children and the elderly are particularly sensitive to the heat. Appropriate hydration is key to avoiding heat-related ailments and illnesses, but before you reach for something cold to cool you down – a…