MEN’S HEALTH CONCERNS GROW AS STRESS, HEART DISEASE AND SLEEP DEPRIVATION RISE
As stress levels rise among South African men – driven by demanding work environments, shift work and lifestyle pressures – research is increasingly turning attention to everyday dietary interventions that may support long-term health. One of the most promising homegrown contenders is Rooibos, a caffeine-free herbal infusion rich in antioxidants and anti-inflammatory compounds that may help support cardiometabolic health, stress resilience and better sleep quality.