Tea has become a part of our everyday lives. Whether hot or cold, it is a go-to beverage in its various forms. Tea can be made from almost anything. From leaves to herbs, and everything in between, depending on the flavor or health benefits you’re looking for.
Numerous studies have shown how tea can benefit our health in various ways. These benefits range from boosting your immune system to even helping protect the body from cancer and heart disease.
Perhaps one of the most popular teas due to its health benefits, is a red herbal tea that comes from the Aspalathus linearis shrub native to South Africa. Typically enjoyed as a healthier alternative due to its lack of caffeine content, Rooibos tea is suitable for people who are pregnant, or sensitive to caffeine, which is present in black tea and green tea.
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