Enjoy healthier holidays this festive season

Laager Rooibos has shared a few tips with consumers on how they can enjoy a healthier festive season this holiday period. December is traditionally a time to relax the dietary restrictions and let loose, but with health taking centre stage this year, it’s important to maintain a good balance heading into the 2020 festive season.

Among the tips they gave, they suggested that one drinks more homemade iced teas. Switching out the sugar-laden fizzy drinks for water or home-made ice tea could be very beneficial. It will help you meet your daily hydration recommendation (eight glasses a day), while also taking away the temptation of overeating. Rooibos can of course be used to make tasty iced teas. You can find a recipe for this on the link below. 

They also suggested that consumers opt for Rooibos mocktails instead of alcoholic beverages during this time. There’s a tendency to indulge in more alcoholic beverages at this time of year, but alcohol can deplete B vitamins while also diminishing the body’s natural immune system. You can view a few exciting Rooibos mocktail recipes on the link below.

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