Rooibos listed as one of the top foods to keep you healthy this winter

Rooibos tea may help fight colds and infections and support the immune system. Studies also show that Rooibos can help balance glucose levels and improve insulin resistance which, along with the right food choices, can help fight diabetes. This is all due to the antioxidants in Rooibos and, in particular, the antioxidant unique to Rooibos, aspalathin.

In a recent article in Newsbeezer, Rooibos was listed as one of the top food items to consume if you want to stay healthy this winter. Linking up to the above story on the global demand for Rooibos, a new trend is starting to emerge in which consumers are more likely to opt for natural, plant-based products to improve their wellbeing.

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