Pregnant women should generally be wary of what they eat and drink. Herbal drinks should especially be taken in moderation, experts have warned. Rooibos tea, however, is an exception, with many stating that it is, in fact, the most ideal hot beverage to enjoy during pregnancy.
This is largely due to the fact that Rooibos contains many health properties, like high-levels of antioxidants. It is also naturally caffeine-free.
Rooibos is also generally considered safe for drinking while breastfeeding. One doesn’t have to worry about caffeine passing through your bloodstream to one’s baby, and it will probably help you stay relaxed and calm — so it might even put you in a healthier frame of mind for producing milk!
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