The established wellness website, Health Line, recently listed Rooibos as one of the top 7 teas to drink if you want to sleep better. In their article, they cited research which suggests that Rooibos has a calming effect on the body.
Above and beyond that, Rooibos can help to reduce stress and anxiety levels – both of which often inhibit proper sleep in people. By addressing stress and anxiety, Rooibos can aid those struggling to get enough rest.
The specific stress hormone that Rooibos targets is cortisol. The lower the levels of cortisol in the body, the higher the likelihood of uninterrupted sleep and this is exactly why Rooibos is such a good idea to drink before bedtime.
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